Stokta
Questioning the Mind: A Journey Beyond Your Thoughts
381,53 ₺
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- Stok kodu
- BZS2289783220AF4EFE
- Barkod
- 2475822707853
- Kategori
- E-Kitap
- Stok durumu
- 5000 adet
Ürün açıklaması
"Questioning the Mind: A Journey Beyond Your Thoughts" explores the transformative power of Cognitive Behavioural Therapy (CBT) and mindfulness techniques to manage thoughts and enhance emotional resilience. By integrating self-compassion and practical strategies like breathing exercises, readers learn to confront negative thinking patterns and cultivate a healthier mindset. This insightful guide empowers individuals to rewire their cognition, fostering personal growth and improved mental well-being.
